How many calories in Beef Satay?

110.3 calories per Serve (82 g.) Beef Satay has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beef Satay?

9 g. of carbs (3%DV) per Serve (82 g.)

How much protein in Beef Satay?

12.3 g. of protein (24.6%DV) per Serve (82 g.)

How much fiber in Beef Satay?

1.1 g. of fiber (4.3%DV) per Serve (82 g.)

How much saturated fat in Beef Satay?

g. of saturated fat (%DV) per Serve (82 g.)

How much fat in Beef Satay?

3.5 g. fat (5.4%DV) per Serve (82 g.)

How much sodium in Beef Satay?

579 g. sodium (24.1%DV) per Serve (82 g.)

Beef Satay Nutrition Information

Beef Satay has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong). Beef Satay contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (30% of DV/100g)!

Is there sugar in Beef Satay?

0 grams of sugar (0%DV) per Serve (82 g.)

How much sugar in Beef Satay?

0 grams of sugar (0%DV) per Serve (82 g.)

Beef Satay

✓

Serve

82 g

Calories in 1 Serve (82 g)

110.3 calories, 31.5 from fat

Carbs

9 g

Proteins

12.3 g

Fat

3.5 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Beef Satay has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
Beef Satay contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (30% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(21.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

3% Carbs

4% Fiber

5% Fat

Saturated Fat

9% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110.3 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0.9 g	4.5%
Cholesterol		25.4 mg	8.5%
Sodium		579 mg	24.1%
Total Carbohydrate		9 g	3%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0 g	0%
Protein		12.3 g	24.6%

Vitamins
	Vitamin A	61.6 IU	1.2%
	Vitamin B6	0.3 mg	17.3%
	Vitamin B12	0.8 mcg	12.8%
	Vitamin C	9.6 mg	16%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.2%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	8.3 mg	0.8%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	15.9 mg	4%
	Manganese (Mn)	0.1 mg	5%
	Potassium (K)	242.9 mg	6.9%
	Phosphorus (P)	122.2 mg	12.2%
	Selenium (Se)	10 mcg	14.3%
	Zinc (Zn)	1.7 mg	11.2%

Beef Satay

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts