Satay, Chicken
✓
Serving150 g

Calories in 1 Serving (150 g)
319.6 calories, 156.6 from fat
 
Carbs
21.7 g
 
Proteins
24 g
 
Fat
17.4 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Satay, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Satay, Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
7%
Carbs
16%
Fiber
27%
Fat
30%
Saturated Fat
17%
Cholesterol
73%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Satay, Chicken

Serving Size: Serving (150g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 6 g 30.1%
Cholesterol 52.1 mg 17.4%
Sodium 1762.2 mg 73.4%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 9 g 30%
Protein 24 g 48%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 74 mg 7.4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 1.1 mg 56.4%
Potassium (K) 544.1 mg 15.5%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.6 mg 10.3%