Satay, Fish |
✓ | Serving | 150 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (21 %/cal)
|
High
Density (0.9 %/g)
|
Satay, Fish
Serving Size: Serving (150g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 310 cal | ||
Calories from Fat | 146.7 cal | ||
% Daily Value | |||
Total Fat | 16.3 g | 25% | |
Saturated Fat | 5.7 g | 28.6% | |
Cholesterol | 28.7 mg | 9.6% | |
Sodium | 1599.6 mg | 66.6% | |
Total Carbohydrate | 21.7 g | 7.2% | |
Dietary Fiber | 3.9 g | 15.7% | |
Sugars (Added) | 9 g | 30% | |
Protein | 23 g | 45.9% | |
Vitamins | |||
Vitamin A | 132.6 IU | 2.7% | |
Vitamin B6 | 0.5 mg | 25.7% | |
Vitamin B12 | 2.1 mcg | 35% | |
Vitamin C | 4.8 mg | 8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 2.4 mg | 8% | |
Vitamin K | 8.5 mcg | 10.6% | |
Minerals | |||
Calcium (Ca) | 90.2 mg | 9% | |
Copper (Cu) | 0.3 mg | 14.4% | |
Iron (Fe) | 3.1 mg | 17.4% | |
Magnesium (Mg) | 86.4 mg | 21.6% | |
Manganese (Mn) | 1.1 mg | 56.9% | |
Potassium (K) | 686.9 mg | 19.6% | |
Phosphorus (P) | 245.3 mg | 24.5% | |
Selenium (Se) | 33.2 mcg | 47.4% | |
Zinc (Zn) | 1.3 mg | 8.6% |
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