Satay stirfry
✓
Serving572 g

Calories in 1 Serving (572 g)
409.7 calories, 55.8 from fat
 
Carbs
78.7 g
 
Proteins
11 g
 
Fat
6.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Satay stirfry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Satay stirfry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(37.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
34%
Fiber
10%
Fat
14%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Satay stirfry

Serving Size: Serving (572g)

* Amount Per Serving
Calories 409.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 843.9 mg 35.2%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 1309.4 IU 26.2%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 0 mcg 0%
Vitamin C 215.6 mg 359.3%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 104 mcg 130%
 
Minerals
Calcium (Ca) 82.9 mg 8.3%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 957.3 mg 27.4%
Phosphorus (P) 225.5 mg 22.6%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.8 mg 12.1%