Teriyaki Chickpea Stir Fry
✓
Bowl352 g

Calories in 1 Bowl (352 g)
262.1 calories, 108.9 from fat
 
Carbs
30.4 g
 
Proteins
9.4 g
 
Fat
12.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Chickpea Stir Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Teriyaki Chickpea Stir Fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
34%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Chickpea Stir Fry

Serving Size: Bowl (352g)

* Amount Per Serving
Calories 262.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.6 g 8.1%
Cholesterol 0.1 mg 0%
Sodium 1627.9 mg 67.8%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 594 IU 11.9%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 84 mg 140%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 29.1 mcg 36.3%
 
Minerals
Calcium (Ca) 38.1 mg 3.8%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 690.1 mg 19.7%
Phosphorus (P) 202.1 mg 20.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.1 mg 7.7%