Aburi Salmon Nigiri
✓
8 Piece300 g

Calories in 1 8 piece (300 g)
486 calories, 121.5 from fat
 
Carbs
64.2 g
 
Proteins
21.9 g
 
Fat
13.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Aburi Salmon Nigiri have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Aburi Salmon Nigiri contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Low
Density
(1.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
21%
Carbs
0%
Fiber
21%
Fat
15%
Saturated Fat
0%
Cholesterol
52%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
122 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aburi Salmon Nigiri

Serving Size: 8 piece (300g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1254 mg 52.3%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 0 g 0%
Sugars (Added) 12 g 40%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.7 mg 32.9%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%