Bento California Roll, 9 pieces
✓
Grams210 g

Calories in 1 grams (210 g)
282.2 calories, 36 from fat
 
Carbs
57.5 g
 
Proteins
7.1 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento California Roll, 9 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism).
  • Bento California Roll, 9 pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
5%
Fiber
12%
Fat
7%
Saturated Fat
16%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento California Roll, 9 pieces

Serving Size: grams (210g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 12.2%
Saturated Fat 0.5 g 7.4%
Cholesterol 0 mg 16%
Sodium 554.4 mg 1.4%
Total Carbohydrate 57.5 g 11.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 4.2 g 14%
Protein 7.1 g 29.9%
 
Vitamins
Vitamin A 1530.9 IU 41.2%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 2 mcg 33.5%
Vitamin C 6.6 mg 10.1%
Vitamin D 362 mcg 90.5%
Vitamin E 1.8 mg 6%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 26.9 mg 8.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.3 mg 6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 361.4 mg 10.3%
Phosphorus (P) 189.4 mg 18.9%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.3 mg 8.5%