Bento Maki Roll and Nigiri Platter, 33 pieces
✓
Grams237 g

Calories in 1 grams (237 g)
318.5 calories, 31.5 from fat
 
Carbs
58.7 g
 
Proteins
12.9 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Maki Roll and Nigiri Platter, 33 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin D (helps build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism) and Vitamin B6 (reduces the risk of heart attack).
  • Bento Maki Roll and Nigiri Platter, 33 pieces contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
6%
Fiber
11%
Fat
7%
Saturated Fat
10%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Maki Roll and Nigiri Platter, 33 pieces

Serving Size: grams (237g)

* Amount Per Serving
Calories 318.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 11%
Saturated Fat 0.5 g 6.6%
Cholesterol 19.9 mg 9.5%
Sodium 527.6 mg 1.5%
Total Carbohydrate 58.7 g 13.5%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 2.4 g 7.9%
Protein 12.9 g 35.7%
 
Vitamins
Vitamin A 671.6 IU 2%
Vitamin B6 0.5 mg 25%
Vitamin B12 2.6 mcg 43.9%
Vitamin C 7.2 mg 10%
Vitamin D 228.2 mcg 57%
Vitamin E 1 mg 3.3%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 35.4 mg 4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.6 mg 6%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 455.6 mg 13%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 1 mg 7%