Bento Panko Flakes
✓
Grams30 g

Calories in 1 grams (30 g)
109.9 calories, 9 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Panko Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bento Panko Flakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Panko Flakes

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 12.9 mg 4.3%
Sodium 119.9 mg 0.3%
Total Carbohydrate 21 g 1.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 4 g 4.8%
 
Vitamins
Vitamin A 377.2 IU 7.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 51.7 mg 1.5%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.3 mg 1.8%