Bento Salmon Sushi Combo, 18 pieces
✓
Grams190 g

Calories in 1 grams (190 g)
261.8 calories, 27 from fat
 
Carbs
45.3 g
 
Proteins
13.1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Salmon Sushi Combo, 18 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin D (helps build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
  • Bento Salmon Sushi Combo, 18 pieces contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
5%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Salmon Sushi Combo, 18 pieces

Serving Size: grams (190g)

* Amount Per Serving
Calories 261.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 8.8%
Saturated Fat 0.5 g 5.3%
Cholesterol 20.1 mg 7.6%
Sodium 352.5 mg 1.2%
Total Carbohydrate 45.3 g 10.8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 1.9 g 6.3%
Protein 13.1 g 28.6%
 
Vitamins
Vitamin A 538.4 IU 2%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 5.8 mg 8.1%
Vitamin D 182.9 mcg 45.7%
Vitamin E 0.8 mg 2.7%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 28.4 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.1 mg 4%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 365.2 mg 10.4%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 0.8 mg 5.6%