Bento Spicy California Roll, 9 pieces
✓
Grams230 g

Calories in 1 grams (230 g)
267 calories, 18 from fat
 
Carbs
57.4 g
 
Proteins
7.9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Spicy California Roll, 9 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Bento Spicy California Roll, 9 pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
43%
Cholesterol
25%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Spicy California Roll, 9 pieces

Serving Size: grams (230g)

* Amount Per Serving
Calories 267 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 6.7%
Saturated Fat 1 g 4.1%
Cholesterol 4.9 mg 43.1%
Sodium 801.1 mg 24.5%
Total Carbohydrate 57.4 g 13.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 6.9 g 23%
Protein 7.9 g 36.1%
 
Vitamins
Vitamin A 753.6 IU 15.1%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1 mcg 17%
Vitamin C 6.4 mg 9.9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 1.9 mg 6.3%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 68.1 mg 9.9%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.4 mg 5.9%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 1.8 mg 11.8%