How many calories in Bento Spicy Salmon Roll, 9 pieces?

286.8 calories per grams (230 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Bento Spicy Salmon Roll, 9 pieces?

50.4 g. of carbs (13.4%DV) per grams (230 g.)

How much protein in Bento Spicy Salmon Roll, 9 pieces?

13.8 g. of protein (36.1%DV) per grams (230 g.)

How much fiber in Bento Spicy Salmon Roll, 9 pieces?

1.5 g. of fiber (5.9%DV) per grams (230 g.)

How much saturated fat in Bento Spicy Salmon Roll, 9 pieces?

g. of saturated fat (%DV) per grams (230 g.)

How much fat in Bento Spicy Salmon Roll, 9 pieces?

3 g. fat (6.7%DV) per grams (230 g.)

How much sodium in Bento Spicy Salmon Roll, 9 pieces?

553.8 g. sodium (🔒%DV) per grams (230 g.)

Bento Spicy Salmon Roll, 9 pieces Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium, Manganese and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Bento Spicy Salmon Roll, 9 pieces?

2.3 grams of sugar per grams (230 g.)

How much sugar in Bento Spicy Salmon Roll, 9 pieces?

2.3 grams of sugar per grams (230 g.)

Bento Spicy Salmon Roll, 9 pieces

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium, Manganese and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 grams (230g)

286.8 calories / 27 from fat

Carbohydrates

50.4 g

Proteins

13.8 g

Fat

3 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(17.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 38 min

Cleaning 72 min

Child Care 115 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286.8 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	6.7%
	Saturated Fat	1 g	🔒%
Cholesterol		19.8 mg	🔒%
Sodium		553.8 mg	🔒%
Total Carbohydrate		50.4 g	13.4%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	2.3 g	🔒%
Protein		13.8 g	36.1%

Vitamins
	Vitamin A	753.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	6.4 mg	🔒%
	Vitamin D	2.5 mcg	🔒%
	Vitamin E	1.9 mg	🔒%
	Vitamin K	5.7 mcg	🔒%

Minerals
	Calcium (Ca)	68.1 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	40.3 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	286.9 mg	🔒%
	Phosphorus (P)	248.6 mg	🔒%
	Selenium (Se)	40.1 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%