Bento Spicy Salmon Roll, 9 pieces
✓
Grams230 g

Calories in 1 grams (230 g)
286.8 calories, 27 from fat
 
Carbs
50.4 g
 
Proteins
13.8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Spicy Salmon Roll, 9 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bento Spicy Salmon Roll, 9 pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
43%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Spicy Salmon Roll, 9 pieces

Serving Size: grams (230g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6.7%
Saturated Fat 1 g 4.1%
Cholesterol 19.8 mg 43.1%
Sodium 553.8 mg 24.5%
Total Carbohydrate 50.4 g 13.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.3 g 7.7%
Protein 13.8 g 36.1%
 
Vitamins
Vitamin A 753.6 IU 9.9%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1 mcg 17%
Vitamin C 6.4 mg 14.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 1.9 mg 6.3%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 68.1 mg 5.9%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.4 mg 7.9%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 1.8 mg 11.8%