Bento Sushi Pickled Ginger
✓
Grams15 g

Calories in 1 grams (15 g)
5 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Sushi Pickled Ginger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (109.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Bento Sushi Pickled Ginger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(109.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Sushi Pickled Ginger

Serving Size: grams (15g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 2.1 mg 0.7%
Sodium 55 mg 1.8%
Total Carbohydrate 1 g 0.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1.7 g 5.5%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 2%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 22.4 mg 0.6%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.4%