Sushi, Crab, Eel, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
283.5 calories, 64.8 from fat
 
Carbs
38.3 g
 
Proteins
15.3 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Crab, Eel, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sushi, Crab, Eel, Avocado, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
6%
Fiber
11%
Fat
6%
Saturated Fat
18%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Crab, Eel, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.2 g 6.2%
Cholesterol 53.7 mg 17.9%
Sodium 343.3 mg 14.3%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 1608.4 IU 32.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 4.3 mcg 72.5%
Vitamin C 9 mg 15.1%
Vitamin D 279.6 mcg 69.9%
Vitamin E 1.7 mg 5.7%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 338.9 mg 9.7%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 3.5 mg 23.5%