Sushi Maki, Lemon Drop
✓
1 Roll115 g

Calories in 1 1 roll (115 g)
175.1 calories, 21.6 from fat
 
Carbs
23.8 g
 
Proteins
13.2 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi Maki, Lemon Drop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Sushi Maki, Lemon Drop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
7%
Fiber
4%
Fat
1%
Saturated Fat
23%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi Maki, Lemon Drop

Serving Size: 1 roll (115g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 68.5 mg 22.8%
Sodium 191.6 mg 8%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 78.9 IU 1.6%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 1 mg 1.7%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 1.1 mg 52.8%
Potassium (K) 253.1 mg 7.2%
Phosphorus (P) 192.6 mg 19.3%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 0.9 mg 6%