Sushi, Prawn, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
270.6 calories, 37.8 from fat
 
Carbs
39.3 g
 
Proteins
17.7 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Prawn, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Sushi, Prawn, Avocado, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
42%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Prawn, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 126.6 mg 42.2%
Sodium 574.6 mg 23.9%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.3%
 
Vitamins
Vitamin A 737.2 IU 14.7%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 6.2 mg 10.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.8 mg 6.1%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 66.6 mg 6.7%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 280.7 mg 8%
Phosphorus (P) 243.2 mg 24.3%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 1.7 mg 11.5%