Sushi, Salmon, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
286.8 calories, 61.2 from fat
 
Carbs
38.3 g
 
Proteins
17 g
 
Fat
6.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Salmon, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sushi, Salmon, Avocado, Cucumber contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
6%
Fiber
10%
Fat
6%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Salmon, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 27 mg 9%
Sodium 34 mg 1.4%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 637.6 IU 12.8%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 6.8 mg 11.4%
Vitamin D 216.6 mcg 54.2%
Vitamin E 1 mg 3.2%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 33.7 mg 3.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 432.5 mg 12.4%
Phosphorus (P) 216.7 mg 21.7%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1 mg 6.6%