Sushi, shiitake
✓
Roll113 g

Calories in 1 Roll (113 g)
79.4 calories, 3.6 from fat
 
Carbs
17.1 g
 
Proteins
2.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, shiitake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal).
  • Sushi, shiitake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, shiitake

Serving Size: Roll (113g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 47.3 mg 2%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 63.5 IU 1.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 234.9 mg 6.7%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7%