Sushi, Tuna, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
285.6 calories, 55.8 from fat
 
Carbs
38.3 g
 
Proteins
18 g
 
Fat
6.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Tuna, Avocado, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength) and Manganese (controls the level of sugar in the blood).
  • Sushi, Tuna, Avocado, Cucumber contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
6%
Fiber
10%
Fat
6%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Tuna, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.3 g 6.3%
Cholesterol 22.8 mg 7.6%
Sodium 29.8 mg 1.2%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1866.4 IU 37.3%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 5.7 mcg 94.3%
Vitamin C 6.2 mg 10.4%
Vitamin D 136.2 mcg 34%
Vitamin E 1.1 mg 3.7%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 329.9 mg 9.4%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1.1 mg 7.4%