Gluten Free Baked Tofu
✓
3 Oz85 g

Calories in 1 3 oz (85 g)
150 calories, 81 from fat
 
Carbs
3 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gluten Free Baked Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Gluten Free Baked Tofu contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gluten Free Baked Tofu

Serving Size: 3 oz (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 390 mg 16.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%