Peanut tofu Buddha bowl

Peanut tofu Buddha bowl


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin A, Vitamin K, Manganese and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 Serving (392g)

546 calories / 260.1 from fat


 
Carbohydrates
56.3 g
 
Proteins
21.3 g
 
Fat
28.9 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(21.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 218 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut tofu Buddha bowl

Serving Size: Serving (392g)

* Amount Per Serving
Calories 546 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 4.9 g 🔒%
Cholesterol 0.3 mg 🔒%
Sodium 1081.2 mg 🔒%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 8.7 g 34.7%
Sugars (Added) 7.8 g 🔒%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 5440.6 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 23.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 72 mcg 🔒%
 
Minerals
Calcium (Ca) 259.7 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 4.6 mg 🔒%
Magnesium (Mg) 146.3 mg 🔒%
Manganese (Mn) 1.4 mg 🔒%
Potassium (K) 748.9 mg 🔒%
Phosphorus (P) 374.3 mg 🔒%
Selenium (Se) 22.8 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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