How many calories in Plain Baked Tofu?

130 calories per 3 oz (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Plain Baked Tofu?

1 g. of carbs (0.3%DV) per 3 oz (85 g.)

How much protein in Plain Baked Tofu?

15 g. of protein (30%DV) per 3 oz (85 g.)

How much fiber in Plain Baked Tofu?

0 g. of fiber (0%DV) per 3 oz (85 g.)

How much saturated fat in Plain Baked Tofu?

g. of saturated fat (%DV) per 3 oz (85 g.)

How much fat in Plain Baked Tofu?

6 g. fat (9.2%DV) per 3 oz (85 g.)

How much sodium in Plain Baked Tofu?

20 g. sodium (🔒%DV) per 3 oz (85 g.)

Plain Baked Tofu Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium and Iron. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Plain Baked Tofu?

0 grams of sugar per 3 oz (85 g.)

How much sugar in Plain Baked Tofu?

0 grams of sugar per 3 oz (85 g.)

Plain Baked Tofu

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium and Iron.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 3 oz (85g)

130 calories / 54 from fat

Carbohydrates

1 g

Proteins

15 g

Fat

6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(6.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		20 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%