Sandwich Falafel Karma
✓
1 Sandwich150 g

Calories in 1 1 Sandwich (150 g)
337.5 calories, 135 from fat
 
Carbs
40.5 g
 
Proteins
7.5 g
 
Fat
15 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Falafel Karma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Sandwich Falafel Karma contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
48%
Fiber
23%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Falafel Karma

Serving Size: 1 Sandwich (150g)

* Amount Per Serving
Calories 337.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 25.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1350 mg 135%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 9.7 mg 54%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 1.5 mg 0%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%