How many calories in Tau Kwa Tofu?

283.7 calories per Serving (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Tau Kwa Tofu?

23 g. of carbs (7.7%DV) per Serving (100 g.)

How much protein in Tau Kwa Tofu?

31.4 g. of protein (62.8%DV) per Serving (100 g.)

How much fiber in Tau Kwa Tofu?

0 g. of fiber (0%DV) per Serving (100 g.)

How much saturated fat in Tau Kwa Tofu?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Tau Kwa Tofu?

8.8 g. fat (13.5%DV) per Serving (100 g.)

How much sodium in Tau Kwa Tofu?

32 g. sodium (🔒%DV) per Serving (100 g.)

Tau Kwa Tofu Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (63% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tau Kwa Tofu?

0 grams of sugar per Serving (100 g.)

How much sugar in Tau Kwa Tofu?

0 grams of sugar per Serving (100 g.)

Tau Kwa Tofu

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (63% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (100g)

283.7 calories / 79.2 from fat

Carbohydrates

23 g

Proteins

31.4 g

Fat

8.8 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

Low Density

(1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 95 min

Jog 38 min

Cleaning 71 min

Child Care 113 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		283.7 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.5%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		32 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		31.4 g	62.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%