How many calories in Tofu and Peanute Sauce?

488.1 calories per Plate (255 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tofu and Peanute Sauce?

48.7 g. of carbs (16.2%DV) per Plate (255 g.)

How much protein in Tofu and Peanute Sauce?

19.6 g. of protein (39.2%DV) per Plate (255 g.)

How much fiber in Tofu and Peanute Sauce?

3 g. of fiber (12%DV) per Plate (255 g.)

How much saturated fat in Tofu and Peanute Sauce?

g. of saturated fat (%DV) per Plate (255 g.)

How much fat in Tofu and Peanute Sauce?

24.1 g. fat (37.1%DV) per Plate (255 g.)

How much sodium in Tofu and Peanute Sauce?

656.3 g. sodium (🔒%DV) per Plate (255 g.)

Tofu and Peanute Sauce Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium, Phosphorus, Manganese and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Tofu and Peanute Sauce?

5.1 grams of sugar per Plate (255 g.)

How much sugar in Tofu and Peanute Sauce?

5.1 grams of sugar per Plate (255 g.)

Tofu and Peanute Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium, Phosphorus, Manganese and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 Plate (255g)

488.1 calories / 216.9 from fat

Carbohydrates

48.7 g

Proteins

19.6 g

Fat

24.1 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(11.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 122 min

Child Care 195 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		488.1 cal
Calories from Fat		216.9 cal
			% Daily Value
Total Fat		24.1 g	37.1%
	Saturated Fat	4.9 g	🔒%
Cholesterol		184.5 mg	🔒%
Sodium		656.3 mg	🔒%
Total Carbohydrate		48.7 g	16.2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	5.1 g	🔒%
Protein		19.6 g	39.2%

Vitamins
	Vitamin A	372.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	40.5 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	173.6 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	68.6 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	300.4 mg	🔒%
	Phosphorus (P)	320.4 mg	🔒%
	Selenium (Se)	36.8 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%