Tofu Firm
✓
Cup126 g
✓
Block81 g

Calories in 1 cup (126 g)
88.2 calories, 47.7 from fat
 
Carbs
2.1 g
 
Proteins
10.3 g
 
Fat
5.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu Firm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Tofu Firm contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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29 min
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22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu Firm

Serving Size: cup (126g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 253.3 mg 25.3%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.8 mg 39.4%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1 mg 7%