Tofu Marinade Char Siu
✓
Serving41 g

Calories in 1 Serving (41 g)
63.8 calories, 18 from fat
 
Carbs
12.3 g
 
Proteins
1.9 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu Marinade Char Siu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Tofu Marinade Char Siu contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(64.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu Marinade Char Siu

Serving Size: Serving (41g)

* Amount Per Serving
Calories 63.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 431.1 mg 18%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 6.6 g 21.9%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1484.5 IU 29.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 1.9 mg 95.3%
Potassium (K) 196.8 mg 5.6%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.5 mg 3.1%