How many calories in Tofu Shnitzel?

128.2 calories per Slice (133 g.) Tofu Shnitzel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Tofu Shnitzel?

13.4 g. of carbs (4.5%DV) per Slice (133 g.)

How much protein in Tofu Shnitzel?

10.7 g. of protein (21.4%DV) per Slice (133 g.)

How much fiber in Tofu Shnitzel?

1.4 g. of fiber (5.4%DV) per Slice (133 g.)

How much saturated fat in Tofu Shnitzel?

g. of saturated fat (%DV) per Slice (133 g.)

How much fat in Tofu Shnitzel?

4.2 g. fat (6.5%DV) per Slice (133 g.)

How much sodium in Tofu Shnitzel?

1698.2 g. sodium (70.8%DV) per Slice (133 g.)

Tofu Shnitzel Nutrition Information

Tofu Shnitzel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles). Tofu Shnitzel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tofu Shnitzel?

0 grams of sugar (0%DV) per Slice (133 g.)

How much sugar in Tofu Shnitzel?

0 grams of sugar (0%DV) per Slice (133 g.)

Tofu Shnitzel

✓

Slice

133 g

Calories in 1 Slice (133 g)

128.2 calories, 37.8 from fat

Carbs

13.4 g

Proteins

10.7 g

Fat

4.2 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Tofu Shnitzel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
Tofu Shnitzel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(22.4 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

5% Carbs

5% Fiber

7% Fat

Saturated Fat

0% Cholesterol

71% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

32 min

51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.2 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	1 g	4.8%
Cholesterol		0.7 mg	0.2%
Sodium		1698.2 mg	70.8%
Total Carbohydrate		13.4 g	4.5%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	0 g	0%
Protein		10.7 g	21.4%

Vitamins
	Vitamin A	3.6 IU	0.1%
	Vitamin B6	0.1 mg	5.5%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.7%

Minerals
	Calcium (Ca)	162.8 mg	16.3%
	Copper (Cu)	0.2 mg	10.6%
	Iron (Fe)	2.3 mg	12.8%
	Magnesium (Mg)	55 mg	13.8%
	Manganese (Mn)	0.5 mg	25.3%
	Potassium (K)	267.4 mg	7.6%
	Phosphorus (P)	162.7 mg	16.3%
	Selenium (Se)	13.6 mcg	19.4%
	Zinc (Zn)	1.1 mg	7.1%

Tofu Shnitzel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts