Tofu with Broccoli

✓

Playe

284 g

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• Tofu with Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Very low in vitamins and minerals (0.9%/cal).
• Tofu with Broccoli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

Very Low Density (0.9 %/cal)

Medium Density (0.2 %/g)

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30% Protein

8% Carbs

12% Fiber

28% Fat

10%

Saturated Fat

0% Cholesterol

23% Sodium

28%

Added Sugar

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