Lazal Vegie Soup
✓
Serving432 g

Calories in 1 Serving (432 g)
309.9 calories, 27 from fat
 
Carbs
62.4 g
 
Proteins
7.7 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lazal Vegie Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal).
  • Lazal Vegie Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
21%
Carbs
17%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazal Vegie Soup

Serving Size: Serving (432g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 1.7 mg 0.6%
Sodium 938.4 mg 39.1%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 1548.4 IU 31%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 10.3 mg 17.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 136.1 mg 13.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.3 mg 8.3%