How many calories in Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea?

340 calories per bagel (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea?

51 g. of carbs (17%DV) per bagel (85 g.)

How much protein in Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea?

11.9 g. of protein (23.8%DV) per bagel (85 g.)

How much fiber in Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea?

1.7 g. of fiber (7.7%DV) per bagel (85 g.)

How much saturated fat in Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea?

g. of saturated fat (%DV) per bagel (85 g.)

How much fat in Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea?

1.4 g. fat (1.7%DV) per bagel (85 g.)

How much sodium in Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea?

289 g. sodium (🔒%DV) per bagel (85 g.)

Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Iron, Phosphorus and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (28% of DV/100g).

Is there sugar in Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea?

0.9 grams of sugar per bagel (85 g.)

How much sugar in Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea?

0.9 grams of sugar per bagel (85 g.)

Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Iron, Phosphorus and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (28% of DV/100g).

Calories in 1 bagel (85g)

340 calories / 12.6 from fat

Carbohydrates

51 g

Proteins

11.9 g

Fat

1.4 g

Saturated Fat

1.7 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(7.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	1.7%
	Saturated Fat	1.7 g	🔒%
Cholesterol		9.6 mg	🔒%
Sodium		289 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	1.7 g	7.7%
	Sugars (Added)	0.9 g	🔒%
Protein		11.9 g	23.8%

Vitamins
	Vitamin A	1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	5.1 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	116.7 mg	🔒%
	Phosphorus (P)	134.3 mg	🔒%
	Selenium (Se)	28.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%