Bagel, Blueberry, Lowes Foods, 4 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
306 calories, 8.1 from fat
 
Carbs
66.3 g
 
Proteins
9.4 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Blueberry, Lowes Foods, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Bagel, Blueberry, Lowes Foods, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
22%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
18%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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102 min
41 min
77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Blueberry, Lowes Foods, 4 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 9.6 mg 3.2%
Sodium 433.5 mg 17.9%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 5.1 g 17%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 3.3%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.6 mg 3.7%