Bagel bread, 100% Whole Wheat, Thomas', 6 ft
✓
Bagel85 g

Calories in 1 bagel (85 g)
23800 calories, 1530 from fat
 
Carbs
4760 g
 
Proteins
1105 g
 
Fat
170 g
 
Sat. Fat
85 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel bread, 100% Whole Wheat, Thomas', 6 ft has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.88 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bagel bread, 100% Whole Wheat, Thomas', 6 ft contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.79%/oz).
  • Good source of proteins (2600% of DV/100g), fiber (3200% of DV/100g), relatively high in carbs (1900% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(280 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(50.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2210%
Protein
1615%
Carbs
2720%
Fiber
255%
Fat
425%
Saturated Fat
11%
Cholesterol
1615%
Sodium
2258%
Added Sugar

BURN THOSE CALORIES

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7933 min
3173 min
5950 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel bread, 100% Whole Wheat, Thomas', 6 ft

Serving Size: bagel (85g)

* Amount Per Serving
Calories 23800 cal
Calories from Fat 1530 cal
% Daily Value
Total Fat 170 g 255%
Saturated Fat 85 g 425%
Cholesterol 34 mg 11.3%
Sodium 38250 mg 1615%
Total Carbohydrate 4760 g 1615%
Dietary Fiber 680 g 2720%
Sugars (Added) 677.5 g 2258.2%
Protein 1105 g 2210%
 
Vitamins
Vitamin A 2248.7 IU 45%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 7.2 mg 12%
Vitamin D 25.5 mcg 6.4%
Vitamin E 0.7 mg 2.2%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 179.9 mg 18%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 229.5 mg 1275%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.9 mg 5.8%