Bagel Breakfast Sandwhich
✓
Serving265 g

Calories in 1 Serving (265 g)
548.4 calories, 196.2 from fat
 
Carbs
55.8 g
 
Proteins
30.7 g
 
Fat
21.8 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Breakfast Sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Bagel Breakfast Sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
10%
Fiber
34%
Fat
38%
Saturated Fat
111%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Breakfast Sandwhich

Serving Size: Serving (265g)

* Amount Per Serving
Calories 548.4 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 7.7 g 38.3%
Cholesterol 334.2 mg 111.4%
Sodium 1165.3 mg 48.6%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.3%
 
Vitamins
Vitamin A 691.7 IU 13.8%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 81.5 mcg 20.4%
Vitamin E 1.3 mg 4.3%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 74.6 mg 7.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 8 mg 44.7%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 343.4 mg 9.8%
Phosphorus (P) 432.1 mg 43.2%
Selenium (Se) 59.1 mcg 84.5%
Zinc (Zn) 4.2 mg 27.8%