How many calories in Bagel Breakfast Sandwich?

433.6 calories per Sandwich (164 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel Breakfast Sandwich?

37.8 g. of carbs (12.6%DV) per Sandwich (164 g.)

How much protein in Bagel Breakfast Sandwich?

25.2 g. of protein (50.4%DV) per Sandwich (164 g.)

How much fiber in Bagel Breakfast Sandwich?

5 g. of fiber (20%DV) per Sandwich (164 g.)

How much saturated fat in Bagel Breakfast Sandwich?

g. of saturated fat (%DV) per Sandwich (164 g.)

How much fat in Bagel Breakfast Sandwich?

19.5 g. fat (30%DV) per Sandwich (164 g.)

How much sodium in Bagel Breakfast Sandwich?

775.4 g. sodium (🔒%DV) per Sandwich (164 g.)

Bagel Breakfast Sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A, Vitamin E, Selenium, Vitamin D, Vitamin B12, Vitamin B6, Phosphorus and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (31% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Bagel Breakfast Sandwich?

0 grams of sugar per Sandwich (164 g.)

How much sugar in Bagel Breakfast Sandwich?

0 grams of sugar per Sandwich (164 g.)

Bagel Breakfast Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A, Vitamin E, Selenium, Vitamin D, Vitamin B12, Vitamin B6, Phosphorus and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 Sandwich (164g)

433.6 calories / 175.5 from fat

Carbohydrates

37.8 g

Proteins

25.2 g

Fat

19.5 g

Saturated Fat

7.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(21.3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 145 min

Jog 58 min

Cleaning 108 min

Child Care 173 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		433.6 cal
Calories from Fat		175.5 cal
			% Daily Value
Total Fat		19.5 g	30%
	Saturated Fat	7.9 g	🔒%
Cholesterol		248.6 mg	🔒%
Sodium		775.4 mg	🔒%
Total Carbohydrate		37.8 g	12.6%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		25.2 g	50.4%

Vitamins
	Vitamin A	4185.5 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.4 mcg	🔒%
	Vitamin C	1.9 mg	🔒%
	Vitamin D	201.1 mcg	🔒%
	Vitamin E	20.7 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	32.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	54.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	206.3 mg	🔒%
	Phosphorus (P)	341 mg	🔒%
	Selenium (Se)	36.8 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%