Bagel (cinnamon raisin) Kroger Brand
✓
Bagel94 g

Calories in 1 Bagel (94 g)
260 calories, 13.5 from fat
 
Carbs
53 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel (cinnamon raisin) Kroger Brand has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism) and Calcium (helps prevent cancer).
  • Bagel (cinnamon raisin) Kroger Brand contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel (cinnamon raisin) Kroger Brand

Serving Size: Bagel (94g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.4 g 31.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 34.8 mg 1%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%