Bagel, Everything, Lowes Foods, 4 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
297.5 calories, 8.1 from fat
 
Carbs
64.6 g
 
Proteins
10.2 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Everything, Lowes Foods, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagel, Everything, Lowes Foods, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Everything, Lowes Foods, 4 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 9.6 mg 3.2%
Sodium 459 mg 18.7%
Total Carbohydrate 64.6 g 21.3%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0.9 g 2.8%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 3.3%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.6 mg 3.7%