Bagel Holes, Chocolate Chip, Bite-Sized, Ray's New York, 20 ea
✓
Pieces45 g

Calories in 1 pieces (45 g)
128 calories, 13.5 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Holes, Chocolate Chip, Bite-Sized, Ray's New York, 20 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (helps build strong bones).
  • Bagel Holes, Chocolate Chip, Bite-Sized, Ray's New York, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
9%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Holes, Chocolate Chip, Bite-Sized, Ray's New York, 20 ea

Serving Size: pieces (45g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 5.6 mg 1.7%
Sodium 192 mg 8%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 2.7 g 9%
Protein 4 g 8%
 
Vitamins
Vitamin A 1081.8 IU 21.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1 mg 1.7%
Vitamin D 19 mcg 4.7%
Vitamin E 1.4 mg 4.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.2 mg 1.6%