Bagel Holes, Original, Bite-Sized, Ray's New York, 20 ea
✓
Pieces45 g

Calories in 1 pieces (45 g)
120 calories, 9 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Holes, Original, Bite-Sized, Ray's New York, 20 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagel Holes, Original, Bite-Sized, Ray's New York, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Holes, Original, Bite-Sized, Ray's New York, 20 ea

Serving Size: pieces (45g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.3 g 1.4%
Cholesterol 17.8 mg 5.9%
Sodium 200 mg 8%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1973.7 IU 39.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1 mg 1.7%
Vitamin D 110.5 mcg 27.6%
Vitamin E 10.7 mg 35.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 110.5 mg 3.2%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.2 mg 1.6%