Bagel, Plain, Finagle a Bagel, 6 ea
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
21847.8 calories, 674.1 from fat
 
Carbs
4746 g
 
Proteins
602.7 g
 
Fat
74.9 g
 
Sat. Fat
89.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain, Finagle a Bagel, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Bagel, Plain, Finagle a Bagel, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1205%
Protein
1582%
Carbs
1205%
Fiber
151%
Fat
448%
Saturated Fat
1124%
Cholesterol
1507%
Sodium
1135%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7283 min
2913 min
5462 min
8739 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain, Finagle a Bagel, 6 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 21847.8 cal
Calories from Fat 674.1 cal
% Daily Value
Total Fat 74.9 g 150.7%
Saturated Fat 89.6 g 447.8%
Cholesterol 3372 mg 1124%
Sodium 30887.7 mg 1506.8%
Total Carbohydrate 4746 g 1581.7%
Dietary Fiber 301.4 g 1205.4%
Sugars (Added) 340.5 g 1135.1%
Protein 602.7 g 1205.4%
 
Vitamins
Vitamin A 373380.2 IU 7467.6%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 20907.9 mcg 5227%
Vitamin E 2016.3 mg 6721%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 203.3 mg 1129.7%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7694.3 mg 219.8%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%