Bagel Sticks, Plain, Western Bagel, 8 ea
✓
Stick71 g

Calories in 1 stick (71 g)
190 calories, 4.5 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Sticks, Plain, Western Bagel, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Bagel Sticks, Plain, Western Bagel, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
9%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Sticks, Plain, Western Bagel, 8 ea

Serving Size: stick (71g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 28.1 mg 9.4%
Sodium 340 mg 14%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 0.7 g 2.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 2989.5 IU 59.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.6 mg 2.7%
Vitamin D 149.5 mcg 37.4%
Vitamin E 17.9 mg 59.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.4 mg 2.5%