How many calories in Bagel World Everyting Bagel?

266.7 calories per Bagel (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).

How many carbs in Bagel World Everyting Bagel?

69.1 g. of carbs (23%DV) per Bagel (28 g.)

How much protein in Bagel World Everyting Bagel?

13.8 g. of protein (27.7%DV) per Bagel (28 g.)

How much fiber in Bagel World Everyting Bagel?

3 g. of fiber (11.9%DV) per Bagel (28 g.)

How much saturated fat in Bagel World Everyting Bagel?

g. of saturated fat (%DV) per Bagel (28 g.)

How much fat in Bagel World Everyting Bagel?

2 g. fat (3%DV) per Bagel (28 g.)

How much sodium in Bagel World Everyting Bagel?

582.7 g. sodium (🔒%DV) per Bagel (28 g.)

Bagel World Everyting Bagel Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron, Vitamin C and Manganese. Contains a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (99% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (82% of DV/100g).

Is there sugar in Bagel World Everyting Bagel?

3.1 grams of sugar per Bagel (28 g.)

How much sugar in Bagel World Everyting Bagel?

3.1 grams of sugar per Bagel (28 g.)

Bagel World Everyting Bagel

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron, Vitamin C and Manganese.
Contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (99% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (82% of DV/100g).

Calories in 1 Bagel (28g)

266.7 calories / 18 from fat

Carbohydrates

69.1 g

Proteins

13.8 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(9.5 cal/g)

Medium Density

(4.4 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 89 min

Jog 36 min

Cleaning 67 min

Child Care 107 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		266.7 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		582.7 mg	🔒%
Total Carbohydrate		69.1 g	23%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	3.1 g	🔒%
Protein		13.8 g	27.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.5 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%