Bagelbread, Potato, Thomas', 8 ft
✓
Bagel85 g

Calories in 1 bagel (85 g)
14450 calories, 1147.5 from fat
 
Carbs
2635 g
 
Proteins
510 g
 
Fat
127.5 g
 
Sat. Fat
51 g

KEY FACTS

(learn about health benefits or risks)
  • Bagelbread, Potato, Thomas', 8 ft has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Bagelbread, Potato, Thomas', 8 ft contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.12%/oz).
  • Good source of proteins (1200% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (1000% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(170 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(31.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1020%
Protein
850%
Carbs
340%
Fiber
170%
Fat
255%
Saturated Fat
11%
Cholesterol
1020%
Sodium
1408%
Added Sugar

BURN THOSE CALORIES

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4817 min
1927 min
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5780 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagelbread, Potato, Thomas', 8 ft

Serving Size: bagel (85g)

* Amount Per Serving
Calories 14450 cal
Calories from Fat 1147.5 cal
% Daily Value
Total Fat 127.5 g 170%
Saturated Fat 51 g 255%
Cholesterol 34 mg 11.3%
Sodium 23800 mg 1020%
Total Carbohydrate 2635 g 850%
Dietary Fiber 85 g 340%
Sugars (Added) 422.5 g 1408.2%
Protein 510 g 1020%
 
Vitamins
Vitamin A 2248.7 IU 45%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 408 mg 680%
Vitamin D 25.5 mcg 6.4%
Vitamin E 0.7 mg 2.2%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 179.9 mg 18%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 153 mg 850%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.9 mg 5.8%