Bagelbread, Potato, Thomas', 8 ft
✓
Bagel85 g

Calories in 1 bagel (85 g)
14450 calories, 1147.5 from fat
 
Carbs
2635 g
 
Proteins
510 g
 
Fat
127.5 g
 
Sat. Fat
51 g

KEY FACTS

(learn about health benefits or risks)
  • Bagelbread, Potato, Thomas', 8 ft has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Bagelbread, Potato, Thomas', 8 ft contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.12%/oz).
  • Good source of proteins (1200% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (1000% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(170 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(31.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1020%
Protein
850%
Carbs
340%
Fiber
170%
Fat
255%
Saturated Fat
11%
Cholesterol
1020%
Sodium
1408%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagelbread, Potato, Thomas', 8 ft

Serving Size: bagel (85g)

* Amount Per Serving
Calories 14450 cal
Calories from Fat 1147.5 cal
% Daily Value
Total Fat 127.5 g 170%
Saturated Fat 51 g 255%
Cholesterol 34 mg 11.3%
Sodium 23800 mg 1020%
Total Carbohydrate 2635 g 850%
Dietary Fiber 85 g 340%
Sugars (Added) 422.5 g 1408.2%
Protein 510 g 1020%
 
Vitamins
Vitamin A 2248.7 IU 45%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 408 mg 680%
Vitamin D 25.5 mcg 6.4%
Vitamin E 0.7 mg 2.2%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 179.9 mg 18%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 153 mg 850%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.9 mg 5.8%