How many calories in Bagels, 100 Percent Whole Wheat, Schwebel's, 15?

140 calories per G (70 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Bagels, 100 Percent Whole Wheat, Schwebel's, 15?

25 g. of carbs (8%DV) per G (70 g.)

How much protein in Bagels, 100 Percent Whole Wheat, Schwebel's, 15?

13 g. of protein (26%DV) per G (70 g.)

How much fiber in Bagels, 100 Percent Whole Wheat, Schwebel's, 15?

5 g. of fiber (16%DV) per G (70 g.)

How much saturated fat in Bagels, 100 Percent Whole Wheat, Schwebel's, 15?

g. of saturated fat (%DV) per G (70 g.)

How much sodium in Bagels, 100 Percent Whole Wheat, Schwebel's, 15?

380 g. sodium (🔒%DV) per G (70 g.)

Bagels, 100 Percent Whole Wheat, Schwebel's, 15 Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (37% of DV/100g). Good source of fiber (23% of DV/100g).

Is there sugar in Bagels, 100 Percent Whole Wheat, Schwebel's, 15?

5.6 grams of sugar per G (70 g.)

How much sugar in Bagels, 100 Percent Whole Wheat, Schwebel's, 15?

5.6 grams of sugar per G (70 g.)

Bagels, 100 Percent Whole Wheat, Schwebel's, 15

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (37% of DV/100g). Good source of fiber (23% of DV/100g).

Calories in 1 G (70g)

140 calories / 9 from fat

Carbohydrates

25 g

Proteins

13 g

Fat

1 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(11.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0.7 g	🔒%
Cholesterol		27.7 mg	🔒%
Sodium		380 mg	🔒%
Total Carbohydrate		25 g	8%
	Dietary Fiber	5 g	16%
	Sugars (Added)	5.6 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	37.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	5 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	3.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	7.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	63.3 mg	🔒%
	Phosphorus (P)	85.6 mg	🔒%
	Selenium (Se)	12 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%