Bagels, 100% Whole Wheat, America's Choice, 4 ea
✓
Bagel95 g

Calories in 1 bagel (95 g)
220 calories, 13.5 from fat
 
Carbs
46 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, 100% Whole Wheat, America's Choice, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Bagels, 100% Whole Wheat, America's Choice, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
29%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
18%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, 100% Whole Wheat, America's Choice, 4 ea

Serving Size: bagel (95g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 4.9%
Cholesterol 2.9 mg 1%
Sodium 430 mg 18%
Total Carbohydrate 46 g 15%
Dietary Fiber 7 g 29%
Sugars (Added) 1.9 g 6.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 0.6 mg 3.9%