How many calories in Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea?

220 calories per bagel (95 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea?

46 g. of carbs (15%DV) per bagel (95 g.)

How much protein in Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea?

11 g. of protein (22%DV) per bagel (95 g.)

How much fiber in Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea?

7 g. of fiber (29%DV) per bagel (95 g.)

How much saturated fat in Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea?

g. of saturated fat (%DV) per bagel (95 g.)

How much fat in Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea?

1.5 g. fat (2%DV) per bagel (95 g.)

How much sodium in Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea?

430 g. sodium (🔒%DV) per bagel (95 g.)

Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (31% of DV/100g).

Is there sugar in Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea?

1.9 grams of sugar per bagel (95 g.)

How much sugar in Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea?

1.9 grams of sugar per bagel (95 g.)

Bagels, 100% Whole Wheat, Sliced, ShopRite, 6 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (31% of DV/100g).

Calories in 1 bagel (95g)

220 calories / 13.5 from fat

Carbohydrates

46 g

Proteins

11 g

Fat

1.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(9.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	1 g	🔒%
Cholesterol		2.9 mg	🔒%
Sodium		430 mg	🔒%
Total Carbohydrate		46 g	15%
	Dietary Fiber	7 g	29%
	Sugars (Added)	1.9 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	14.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	17.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	240 mg	🔒%
	Phosphorus (P)	72.2 mg	🔒%
	Selenium (Se)	21.4 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%