How many calories in Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct?

260 calories per G (104 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct?

54 g. of carbs (18%DV) per G (104 g.)

How much protein in Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct?

8 g. of protein (16%DV) per G (104 g.)

How much fiber in Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct?

2 g. of fiber (9%DV) per G (104 g.)

How much saturated fat in Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct?

g. of saturated fat (%DV) per G (104 g.)

How much sodium in Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct?

470 g. sodium (🔒%DV) per G (104 g.)

Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin A, Vitamin E, Vitamin D, Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct?

4.2 grams of sugar per G (104 g.)

How much sugar in Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct?

4.2 grams of sugar per G (104 g.)

Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin A, Vitamin E, Vitamin D, Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 G (104g)

260 calories / 9 from fat

Carbohydrates

54 g

Proteins

8 g

Fat

1 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(25.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 87 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		260 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	1.1 g	🔒%
Cholesterol		41.2 mg	🔒%
Sodium		470 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	2 g	9%
	Sugars (Added)	4.2 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	4561.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	3.5 mg	🔒%
	Vitamin D	255.4 mcg	🔒%
	Vitamin E	24.6 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	5.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	10.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	94 mg	🔒%
	Phosphorus (P)	127.1 mg	🔒%
	Selenium (Se)	17.8 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%