Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct
✓
G104 g

Calories in 1 G (104 g)
260 calories, 9 from fat
 
Carbs
54 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
9%
Fiber
2%
Fat
5%
Saturated Fat
14%
Cholesterol
20%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Bakery Blueberry Muffin 18.35 Oz, Olde Hearth, 5 Ct

Serving Size: G (104g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.1 g 5.3%
Cholesterol 41.2 mg 13.7%
Sodium 470 mg 20%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 9%
Sugars (Added) 4.2 g 13.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 4561.4 IU 91.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 3.5 mg 5.8%
Vitamin D 255.4 mcg 63.9%
Vitamin E 24.6 mg 82.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.5 mg 3.6%