Bagels, Banana Bread, Thomas, 6 ea
✓
Bagel90 g

Calories in 1 bagel (90 g)
260 calories, 13.5 from fat
 
Carbs
52 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Banana Bread, Thomas, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (helps increase muscle strength).
  • Bagels, Banana Bread, Thomas, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
12%
Cholesterol
18%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Banana Bread, Thomas, 6 ea

Serving Size: bagel (90g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 3.8%
Cholesterol 35.6 mg 11.9%
Sodium 440 mg 18%
Total Carbohydrate 52 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 6.3 g 21%
Protein 8 g 16%
 
Vitamins
Vitamin A 2163.6 IU 43.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 2 mg 3.4%
Vitamin D 37.9 mcg 9.5%
Vitamin E 2.8 mg 9.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 110 mg 3%
Phosphorus (P) 110 mg 11%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.5 mg 3.1%